Is cucumber water good for you? If you’re looking for an extremely healthy drink for 2017, look no further than cucumber water. Not only is cucumber water super cheap and easy to make, it comes with lots of health benefits which will leave you feeling and looking better than ever! Next time you go to grab a glass of fizzy drinks, consider pouring yourself some cucumber water instead.
Here’s 10 benefits of drinking cucumber water that make it the perfect healthy drink for your mind and body.
10) Cucumber Water Helps to Hydrate Your Body
Water is a great to hydrate your body which is crucial to help your body stay healthy and in good shape. By drinking cucumber water, you’re not only hydrating yourself with water but also getting some of the goodness that comes from cucumber’s which are a great source of hydration on their own. Keeping your body hydrated helps to maintain body temperature and cool you down when the weather is hot. It also helps aid your body in cleansing it off toxins which can build up over time.
9) It Can Reduce The Risk of Cancer
It’s alleged that cucumbers could have anti-cancer properties and as a result can help reduce the risk of cancer. Of course, there’s numerous other factors which all play a part but a healthy lifestyle is one way to help reduce your risk and drinking cucumber water is one way to get started. Cucumbers contain lots of vitamins and minerals including Cucurbitacins A,B,C,D and E, which have been subject to research regarding their potential anti-cancer properties.
8) Lowers Your Blood Pressure
Cucumbers contain lots of potassium and magnesium which is used by your body to help regulate your blood pressure. As a result, eating cucumbers as well as drinking cucumber water is a great way to help lower your blood pressure if you suffer from high blood pressure. Equally, it can be beneficial if you have low blood pressure. Having a healthy blood pressure helps reduce the risk of suffering from a stroke, heart attack and kidney disease.
7) Helps To Detox Your Body
Cucumber is great for helping detox your body as it contains citrulline, an amino acid which helps your liver and kidneys to filter out toxins including ammonia. Cucumbers also contain other antioxidants that help your body to get rid off other toxins which have built up over time. If you have a healthy diet and eat the correct foods in addition to drinking cucumber water, you should really feel the difference in your body. You don’t have to stick to just cucumbers though as nearly all fruits and vegetables contain some detoxing properties which are beneficial for your body.
6) Reduces Your Appetite
While drinking cucumber water won’t itself reduce your weight, it can help reduce your appetite which in turn should allow you to eat less and therefore begin to lose weight or at the very least prevent weight gain. Simply put, if you’re feeling hungry, drinking a glass of cucumber water is a great way to reduce your appetite and stop yourself from snacking until dinner. Not only is it extremely healthy for you but cucumbers will help satisfy your hunger until your next meal without putting on some pounds.
5) Cucumber Water Can Get Rid of Smelly Breath
If you’re someone who suffers from smelly breath, the benefits of drinking cucumber water here will really make your life easier. That’s because cucumbers kill the bacteria in your mouth that causes bad breath. It’s also very refreshing so is a great way to start the day. You can even grab a slice of cucumber and hold it on the roof of your mouth between sips of cucumber water to help combat your smelly breath.
4) It’s Great For Your Skin
We all want perfect skin and one way to help your skin out is by drinking cucumber water. For starters, it hydrates your body which is crucial in maintaining healthy skin and helping your body heal and recover. However it also contains vitamin C and caffeic acid which are great for helping to soothe your skin and reduce any inflammation and swelling. Once you’ve finished your glass of cucumber water, you can use the slices of cucumber to further help your skin as they can help reduce irritation which therefore stops you from picking at acne and preventing your skin from healing properly.
3) Contains Lots of Vitamins and Minerals That Your Body Needs
Despite containing lots of water, cucumbers contain lots of the vitamins and minerals that your body needs to function on a daily basis. Cucumbers are a great source of Vitamin A, Vitamin B-6 as well as Vitamin C. They also contain lots of potassium and magnesium which we’ve said before are great for hydrating your body and flushing it of any toxins. While water is in itself healthy, it doesn’t contain many vitamins and minerals so adding some cucumbers to your glass of water is a great way to get natural vitamins and minerals.
2) Helps to Maintain a Healthy Weight
By eating cucumbers and drinking cucumber water, in addition to a healthy lifestyle and diet, you’ll be helping your body to maintain a healthy weight. It’s no secret that cucumbers are low in calories so are a great source of fiber which is known reduce your hunger and therefore see you through to your next meal without snacking on unhealthy or high calorie food. One of the benefits of drinking cucumber water is that it helps promote a healthy lifestyle which in turn helps to maintain a healthy weight.
1) Helps Protect Your Brain
One of the great benefits of cucumbers are that they contain fisetin which helps to protect neurons in your brain from ageing which help help reduce the risk of Alzheimers. It’s also reported that fisetin can help improve your memory. Not only that, but fisetin found in cucumbers also has anti-inflammatory benefits as well antioxidant properties which help keep your brain cells in tip top condition.
Don’t take just our word for it though as there are countless other people who can vouch for the benefits of drinking cucumber water. And eating it!
Do you currently drink cucumber water or are you considering drinking it now? If so, why not check out this awesome recipe book for lots of fresh ideas on all the different ways you can use cucumbers in your food and drinks!